Karate

hey there <3 ma gandeam sa postez despre o chestie pe care o practic,karate :


Shotokan (松濤館流, Shōtōkan-ryū?) is a style of karate, developed from various martial arts by Gichin Funakoshi (1868–1957) and his son Gigo (Yoshitaka) Funakoshi (1906–1945). Gichin was born in Okinawa [1] and is widely credited with popularizing karate through a series of public demonstrations, and by promoting the development of university karate clubs, including those at Keio, Waseda, Hitotsubashi (Shodai), Takushoku, Chuo, Gakushuin, and Hosei.[2]

Funakoshi had many students at the university clubs and outside dojos, who continued to teach karate after his death in 1957. However, internal disagreements (in particular the notion that competition is contrary to the essence of karate) led to the creation of different organizations—including an initial split between the Japan Karate Association (headed by Masatoshi Nakayama) and the Shotokai (headed by Shigeru Egami), followed by many others—so that today there is no single "Shotokan school", although they all bear Funakoshi's influence.


Ranks

Rank is used in karate to indicate experience, expertise, and to a lesser degree, seniority. As with many martial arts, Shotokan uses a system of colored belts to indicate rank. Most Shotokan schools use the kyū / dan system but have added other belt colors. The order of colors varies widely from school to school, but kyu belts are denoted with colors that in some schools become darker as a student approaches shodan. Dan level belts are invariably black, with some schools using stripes to denote various ranks of black belt.

( yo am maro )


Kata
Main article: Kata
Gichin Funakoshi executing Kanku dai kata (観空)

Kata is often described as a set sequence of karate moves organized into a pre-arranged fight against imaginary opponents. The kata consists of kicks, punches, sweeps, strikes, blocks, and throws. Body movement in various kata includes stepping, twisting, turning, dropping to the ground, and jumping. In Shotokan, kata is not a performance or a demonstration, but is for individual karateka to practice full techniques—with every technique potentially a killing blow (ikken hisatsu)—while paying particular attention to form and timing (rhythm). As the karateka grows older, more emphasis is placed on the health benefits of practicing kata, promoting fitness while keeping the body soft, supple, and agile.

Several Shotokan groups have introduced kata from other styles into their training, but when the JKA was formed, Nakayama laid down 27 kata as the kata syllabus for this organization. Even today, thousands of Shotokan dojo only practice 26 of these 27 kata. The standard kata are: Taikyoku shodan (sometimes termed Kata Kihon or Kihon Kata, discontinued in most of today's Shotokan dojos) (太極初段), Heian shodan (平安初段), Heian nidan (平安二段), Heian sandan (平安三段), Heian yondan (平安四段), Heian godan (平安五段), Bassai dai (披塞大), Jion (慈恩), Empi (燕飛), Kanku dai (観空大), Hangetsu (半月), Jutte (十手), Gankaku (岩鶴), Tekki shodan (鉄騎初段), Tekki nidan (鉄騎二段), Tekki sandan (鉄騎三段), Nijūshiho (二十四步), Chinte (珍手), Sōchin (壯鎭), Meikyō (明鏡), Unsu (雲手), Bassai shō (披塞小), Kankū shō (観空小), Wankan (王冠), Gojūshiho shō (五十四歩小), Gojūshiho dai (五十四歩大), and Ji'in (慈陰).[8][2][9]
[edit] Kumite
Main article: Kumite

Kumite, or sparring (lit. Meeting of hands), is the practical application of kata to real opponents. While the techniques used in sparring are only slightly different than kihon, the formalities of kumite in Shotokan karate were first instituted by Masatoshi Nakayama wherein basic, intermediate, and advanced sparring techniques and rules were formalized.[10]

Shotokan practitioners first learn how to apply the techniques taught in kata to "hypothetical" opponents by way of kata bunkai. Kata bunkai then matures into controlled kumite.[11]

Kumite is the third part of the Shotokan triumvirate of Kihon-Kata-Kumite. Kumite is taught in ever increasing complexity from beginner through low grade blackbelt (1st - 2nd) to intermediate (3rd - 4th) and advanced (5th onwards) level practitioners.

Beginners first learn kumite through basic drills, of 1, 3 or 5 attacks to the head (jodan) or body (chudan) with the defender stepping backwards whilst blocking and only countering on the last defence. These drills use basic (kihon) techniques and develop a sense of timing and distance in defence against a known attack.

At around purple belt level karateka learn one-step sparring (ippon kumite). Though there is only one step involved, rather than three or five, this exercise is more advanced because it involves a greater variety of attacks and blocks usually the defenders own choice.[12] It also requires the defender to execute a counter-attack faster than in the earlier types of sparring. Counter-attacks may be almost anything, including strikes, grapples, and take-down manoeuvres.

Some schools prescribe the defences, most notably the Kase-ha Shotokan-ryū which uses an 8 step, three directional blocking and attacking pattern which develops from yellow belt level right through to advanced level.

The next level of kumite is freestyle one-step sparring (jiyu ippon kumite). This type of kumite, and its successor—free sparring, have been documented extensively by Nakayama[10][13][14] and are expanded upon by the JKA instructor trainee program, for those clubs under the JKA. Freestyle one-step sparring is similar to one-step sparring but requires the karateka to be in motion. Practicing one-step sparring improves free sparring (jiyu kumite) skills, and also provides an opportunity for practicing major counter-attacks (as opposed to minor counter-attacks).[11] Tsutomu Ohshima states that freestyle one-step sparring is the most realistic practice in Shotokan karate, and that it is more realistic than free sparring.[15]

Free sparring (jiyu kumite) is the last element of sparring to be learned. In this exercise, two training partners are free to use any karate technique or combination of attacks, and the defender at any given moment is free to avoid, block, counter, or attack with any karate technique. Training partners are encouraged to make controlled and focused contact with their opponent, but to withdraw their attack as soon as surface contact has been made.[13] This allows a full range of target areas to be attacked (including punches and kicks to the face, head, throat, and body) with no padding or protective gloves, but maintains a degree of safety for the participants. Throwing one's partner and performing takedowns are permitted in free sparring, however it is unusual for competition matches to involve extended grappling or ground-wrestling, as Shotokan karateka are encouraged to end an encounter with a single attack, avoiding extended periods of conflict or unnecessary contact.

Kaishu ippon kumite is an additional sparring exercise that is usually introduced for higher grades. This starts in a similar manner to freestyle one-step sparring; the attacker names the attack he/she will execute, attacks with that technique, and the defender blocks and counters the attack. Unlike freestyle one-step sparring, however, the attacker must then block the defender's counter-attack and strike back. This exercise is often considered more difficult than either freestyle one-step sparring or free sparring, as the defender typically cannot escape to a safe distance in time to avoid the counter to the counter-attack.[11]

A point of note, training Kumite within the dojo is not identical to sport Kumite. In Kumite any and all techniques are valid; punches, knife hand strikes, headbutt, locks, takedowns, kickes, etc. In competition; certain regulations apply, certain techniques are valid, and certain target areas are restricted (such as the joints or throat). The purpose of competition is to score points through the application of Kumite principles while creating an exciting and competitive atmosphere, whereas the purpose of training Kumite in the dojo is to be prepared to kill or cripple an opponent in a realistic situation.
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( mai pe romaneshte kumite este lupta libera,cu un adversar,iar kata este lupta cu un adversar imaginar....yo's mai buna la kumite ^^ )

( nu's autoarea acestor informatii ele sunt luate de pe wikipedia
)

daca mai avetzi shi alte informatzii saw daca mai suntetzi care practicatzi postatzi aici

Kumite
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Kata
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